Craving Sweets? Stop Eating These 16 Sneaky Sources of Added Sugar

The more you learn about how to stop eating sugar, the more you know that it is hidden even in foods that appear to be harmless and healthy. According to Prevention magazine, these 16 sneaky sugar sources contain amounts of added sugar that may surprise you.

1.    Milk: 13g

2.    Soy Milk : 10g

3.    Frozen Entree: 24g

4.    Whole Grain Bread 5g

5.    Granola: 20g

6.    Granola Bar: 12g

7.    Feta Cheese: 6g

8.    Flavored Oatmeal: 14g

9.    BBQ Sauce: 13g

10.  Flavored Yogurt: 20g

11.  Fat Free Sun Dried Tomato Vinaigrette: 12g

12.  Pasta Sauce: 12g

13.  Energy Drink: 32g

14.  Energy Bar: 22g

15.  Canned Baked Beans: 12g

16.  Whole Grain Cereal: 18g

Keep in mind that the daily recommended amount of added sugar for women is 24g per day and 36g for men, and that all figures may vary depending on the brand you purchase.

The good news is that whether the amount of added sugar is sneaky or obvious, there is a way to stop craving sweets for good. Sugar-Zen is an all natural, food based supplement that helps you make better decisions in the moment. As you progress through four different levels of the program, Sugar-Zen offers the support and resources needed to help you on your journey toward becoming sugar free. For more information on how Sugar-Zen can help you, visit http://sugar-zen.com/

Sugar Shockers: Weird Facts That May Lead You to Learn How to Stop Eating Sugar

If you have been thinking about attempting a sugar free diet, knowing how to stop eating sugar is a good place to start. Knowing some weird effects sugar is having on your body may also push you over the edge to becoming sugar free. Here are some of those effects:

1.    Excess amounts of sugar can cause your organs to store fat. This is the leading cause of non alcoholic fatty liver disease.

2.    Sugar raises your chances for diabetes.

3.    Sugar can also lead to heart disease, which is closely related to diabetes.

4.    Added sugars raise insulin in the bloodstream which can lead to clogged arteries, high blood pressure, strokes and heart attacks.

5.    Sugar overload can cause your to produce more bad cholesterol and decrease its ability to get rid of it.

6.    The term ‘Type 3’ diabetes has been coined to describe Alzheimer’s as a metabolic disease. Studies link the disease with excess amounts of added sugars.

7.    Sugar withdrawals cause some of the same symptoms that drug addicts experience when going through a detox.

8.    Sugar interferes with the body’s ability to signal to the brain that you are full and leaves you feeling hungry all the time.

9.    As if being hungry all the time is not bad enough, excess amounts of sugar also leave your energy supply depleted

10.  Those who eat the most junk food are at a 40% greater risk for developing depression according to a study published in the Public Health Journal.

To learn more about how to stop eating sugar for good, visit http://sugar-zen.com/

How to Quit Sugar Addiction When You Crave it After Meals

Are you among the millions of Americans that find themselves craving sugary sweets even after big, hearty meals? While scientists have not fully answered the question as to why this happens, there are many theories including that we are trained in childhood to expect dessert after meals, or that it has to do with brain chemistry. Others say this phenomenon happens due to reactive hypoglycemia, or a state of low blood sugar that can be combated by consuming a sugary treat.

Whatever the reason, craving sweets after meal is quite common. However, there is a way you can get to the point of saying I quit sugar for good, and that is with the help of Sugar-Zen. With our informative and supportive program that guides you through the needed steps to becoming sugar free, and our all natural and food based supplements, those after dinner sugar cravings can be a thing of the past.

 Sugar-Zen offers four levels of support for people at every step of their recovery from sugar addiction. If you are ready to stop reading about how much sugar is bad for you and take action to make a change in your life, learn how to quit sugar addictions for good with the help of Sugar-Zen! Visit http://sugar-zen.com/

Is the FDA Cap for Added Sugar Intake Enough to Convince Americans to Switch to a No Sugar Diet?

Recently the FDA changed its guidelines for the amount of added sugar recommended in the average American diet. While a no sugar diet is ideal for optimum health, the goal for Americans now is to limit their added sugar intake to no more than 10% or daily calories. For children and adults over the age of 3, that equates to no more than 12.5 teaspoons per day.

While the amount of sugar hidden in our food supply is not limited to sweets, currently food manufacturers are only mandated to reveal the total amount of sugar on their labels rather than detailing out natural sugars versus added sugars. The FDA is petitioning for the food industry to be required to detail added sugars on their labels to help consumers make educated choices.

The amounts of hidden sugars in our foods makes it hard to end sugar cravings as added sugar is found in everything from salad dressings to ketchup, condiments, bread and other daily foods.

However, whether or not you pay strict attention to labels, there is still a way to end your sugar cravings for good. Sugar-Zen is an all natural food based supplement designed to help even the biggest sugar addicts find freedom from sugar. To learn more about how you can break up with sugar for good, visit http://sugar-zen.com/

5 Facts About Sugar That May Convince You to Do a Quitting Sugar Detox

If you are like most sugar addicts, you have probably read a million articles about the effects that sugar has on the body, but haven’t quite learned how to stop your sugar cravings. Here are 8 reasons that may convince you to break up with sugar and undergo the challenge of a quitting sugar detox:

1.    All calories, no nutrients. Sugary treats and drinks take up room in your diet that could be filled with more nutrient dense choices.

2.    Cavity Causing. Bacteria in your mouth love sugar, and as they much create holes in your teeth.

3.    Leaves you Wanting More. Sugar, no matter the form will not fill you up, and leave you craving more.

4.    More Addictive than Cocaine. The more you eat, the more you need the ‘high’ brought on by sweets.

5.    The Never Ending Roller Coaster. You eat a sugary treat and go up, but when that treat wears off, on comes the crash. Repeat this several times throughout the day, and it’s enough to wear on anyone.

While these are hardly new facts to consider, the effects that breaking up with sugar for good would have on your health is worth thinking long and hard about. No matter your level of sugar addiction, Sugar-Zen can help. As an all-natural, food based enzyme, Sugar-Zen is helping people learn how to stop sugar cravings for good. Learn more at http://sugar-zen.com/