Craving Sweets? Stop Eating These 16 Sneaky Sources of Added Sugar

The more you learn about how to stop eating sugar, the more you know that it is hidden even in foods that appear to be harmless and healthy. According to Prevention magazine, these 16 sneaky sugar sources contain amounts of added sugar that may surprise you.

1.    Milk: 13g

2.    Soy Milk : 10g

3.    Frozen Entree: 24g

4.    Whole Grain Bread 5g

5.    Granola: 20g

6.    Granola Bar: 12g

7.    Feta Cheese: 6g

8.    Flavored Oatmeal: 14g

9.    BBQ Sauce: 13g

10.  Flavored Yogurt: 20g

11.  Fat Free Sun Dried Tomato Vinaigrette: 12g

12.  Pasta Sauce: 12g

13.  Energy Drink: 32g

14.  Energy Bar: 22g

15.  Canned Baked Beans: 12g

16.  Whole Grain Cereal: 18g

Keep in mind that the daily recommended amount of added sugar for women is 24g per day and 36g for men, and that all figures may vary depending on the brand you purchase.

The good news is that whether the amount of added sugar is sneaky or obvious, there is a way to stop craving sweets for good. Sugar-Zen is an all natural, food based supplement that helps you make better decisions in the moment. As you progress through four different levels of the program, Sugar-Zen offers the support and resources needed to help you on your journey toward becoming sugar free. For more information on how Sugar-Zen can help you, visit http://sugar-zen.com/