Recently the FDA changed its guidelines for the amount of added
sugar recommended in the average American diet. While a no sugar diet is ideal
for optimum health, the goal for Americans now is to limit their added sugar
intake to no more than 10% or daily calories. For children and adults over the
age of 3, that equates to no more than 12.5 teaspoons per day.
While the amount of sugar hidden in our food supply is not
limited to sweets, currently food manufacturers are only mandated to reveal the
total amount of sugar on their labels rather than detailing out natural sugars
versus added sugars. The FDA is petitioning for the food industry to be
required to detail added sugars on their labels to help consumers make educated
choices.
The amounts of hidden sugars in our foods makes it hard to end
sugar cravings as added sugar is found in everything from salad dressings to
ketchup, condiments, bread and other daily foods.
However, whether or not you pay strict attention to labels,
there is still a way to end your sugar cravings for good. Sugar-Zen is an all
natural food based supplement designed to help even the biggest sugar addicts
find freedom from sugar. To learn more about how you can break up with sugar
for good, visit http://sugar-zen.com/
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